Mindfulness for parents (e-book)

Gouden Lijst
With practical exercises for every day

Trees van Hennik


categorieën:   Gezondheid / Pedagogie / Mindfulness
isbn: 9789056713875
uitvoering: ePub
druk: 1
vertaler: Netty Groeneveld & Gemma Keogh
verschijningsdatum: 16 Jul 2018
status:  Leverbaar
prijs e-book: € 8,99
ledenprijs e-book: € 7,19

In our ever changing, hectic world, both parents and children find it increasingly difficult to halt and catch their breath. In classroom situations, this can cause unrest, children’s attention is all over the place and concentrating is difficult. Here, mindfulness is a loving and effective solution.

 

Mindfulness: the experience of being fully here, in the present moment with your children in a friendly and attentive manner. This does not mean sitting in silence on a chair or cushion. Parents can apply mindfulness while cooking, teaching, parenting, even while they are on the phone.

 

The exercises are particularly suitable for parents of children under 18. They provide rest and focus, the opportunity to do what is necessary in the moment. The exercises in this book vary in length from 1 – 10 minutes and can be easily integrated in your daily life, at home and at work.

 

 

For years, Trees van Hennik was a manager and educator in a large mental healthcare organisation. She gave preventive courses un stress reduction, burnout and other mental problems. Trees is a mother, educator and qualified mindfulness trainer. In 2008, she founded Mindstudio, a centre for mindfulness, psychotherapy and coaching of children. She is also a teacher with Yoga Minds.

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